Weigh In record (no journal entry) for 18 April 2012
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159.9 lb
Lost so far: 40.9 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1338 kcal
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Fat: 65.00g | Prot: 74.64g | Carb: 122.87g.
Breakfast: Roasted Coffee & Energy Light Vanilla, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Sour Cream (Cultured), Baby Carrots, Boiled Egg. Dinner: Green Peppers, American Singles, Bacon, Pork Steak or Cutlet. Snacks/Other: Genuine Chocolate Flavor Syrup, Cool Whip Whipped Topping Lite, Slow Churned Vanilla Light Ice Cream, Angel Food Cake, Sugar Free Pecan Delights, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel. more...
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losing 1.1 lb a week
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