apaulson's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
159.9 lb Lost so far: 40.9 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1338 kcal Fat: 65.00g | Prot: 74.64g | Carb: 122.87g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Boiled Egg, Sour Cream (Cultured), Baby Carrots. Dinner: American Singles, Bacon, Pork Steak or Cutlet, Green Peppers. Snacks/Other: Cool Whip Whipped Topping Lite, Sugar Free Pecan Delights, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Genuine Chocolate Flavor Syrup, Slow Churned Vanilla Light Ice Cream, Angel Food Cake. more...
on diet apaulson's own diet   losing 1.1 lb a week

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