apaulson's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
159.9 lb Lost so far: 40.9 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1338 kcal Fat: 65.00g | Prot: 74.64g | Carb: 122.87g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Boiled Egg, Baby Carrots, Sour Cream (Cultured). Dinner: Pork Steak or Cutlet, Bacon, American Singles, Green Peppers. Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Sugar Free Pecan Delights, Angel Food Cake, Slow Churned Vanilla Light Ice Cream, Cool Whip Whipped Topping Lite, Genuine Chocolate Flavor Syrup. more...
on diet apaulson's own diet   losing 1.1 lb a week

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