apaulson's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
159.9 lb Lost so far: 40.9 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1338 kcal Fat: 65.00g | Prot: 74.64g | Carb: 122.87g.   Breakfast: Roasted Coffee & Energy Light Vanilla, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Boiled Egg, Sour Cream (Cultured), Baby Carrots. Dinner: Green Peppers, Pork Steak or Cutlet, American Singles, Bacon. Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Genuine Chocolate Flavor Syrup, Slow Churned Vanilla Light Ice Cream, Cool Whip Whipped Topping Lite, Sugar Free Pecan Delights, Angel Food Cake. more...
on diet apaulson's own diet   losing 1.1 lb a week

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