apaulson's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
159.9 lb Lost so far: 40.9 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1338 kcal Fat: 65.00g | Prot: 74.64g | Carb: 122.87g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Roasted Coffee & Energy Light Vanilla. Lunch: Boiled Egg, Baby Carrots, Sour Cream (Cultured). Dinner: Pork Steak or Cutlet, Bacon, American Singles, Green Peppers. Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Sugar Free Pecan Delights, Angel Food Cake, Slow Churned Vanilla Light Ice Cream, Cool Whip Whipped Topping Lite, Genuine Chocolate Flavor Syrup. more...
on diet apaulson's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



apaulson's weight history


apaulson's Recent Activity

apaulson's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bermudalongtail recorded a Weight Entry at 223.4 lb.
chesgreen commented on FloridaAngel's Journal Entry.
deibycalsil recorded a Weight Entry at 150.6 lb.
talitasegala recorded a Journal Entry.
jeannieselby supported emilygu's Journal Entry.
D5949 recorded a Weight Entry at 209.0 lb.
FloridaAngel recorded a Journal Entry and a Weight Entry at 144.4 lb.
cindimaynard updated their Food Diary.