apaulson's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
159.9 lb Lost so far: 40.9 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
1338 kcal Fat: 65.00g | Prot: 74.64g | Carb: 122.87g.   Breakfast: Roasted Coffee & Energy Light Vanilla, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Sour Cream (Cultured), Boiled Egg, Baby Carrots. Dinner: Bacon, Pork Steak or Cutlet, Green Peppers, American Singles. Snacks/Other: 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Genuine Chocolate Flavor Syrup, Slow Churned Vanilla Light Ice Cream, Sugar Free Pecan Delights, Cool Whip Whipped Topping Lite, Angel Food Cake. more...
on diet apaulson's own diet   losing 1.1 lb a week



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