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I have shown a gain of 1/2 lb I know it is not much but it is disheartening when you are staying on your diet.oh well keep at it and hope I will show a loss next week.xmss is coming and I am looking forward to having my ferro Roch
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153.2 lb
Lost so far: 36.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1180 kcal
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Fat: 52.07g | Prot: 44.24g | Carb: 131.26g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Nestle Coffee Mate. Dinner: Tesco Crumbed Ham, Flora Light, Warburtons Seeded Batch (Large), Tea with Semi-Skimmed Milk, Tesco Finest Sweetfire Baby Beetroot, Tesco Finest Piccolo Cherry Tomatoes, Walkers Ready Salted Crisps (25g). Snacks/Other: Navels Oranges, Nestle Coffee Mate, Magnum Almond. more...
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gaining 0.6 lb a week
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 Comments
It goes like that sometimes, stick with it and next week you'll be doing a jig! Those chocs are my favourites and I always buy the biggest box I can find for crimble, num num num!
23 Oct 17 by member: StrangeTrout
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Sometimes it goes up or doesn't move but next week will be very good 😊. That happens in my case after disappointing week.
24 Oct 17 by member: Mal321
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