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only lost 1/2 lb but I haven't shown a gain
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152.6 lb
Lost so far: 37.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1233 kcal
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Fat: 65.87g | Prot: 37.64g | Carb: 120.76g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: SPAM Spam, Tea with Semi-Skimmed Milk, Warburtons Seeded Batch (Large), Flora Light, Tesco Finest Piccolo Cherry Tomatoes, Tesco Finest Sweetfire Baby Beetroot. Snacks/Other: Magnum Almond, Navels Oranges, Nestle Coffee Mate. more...
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losing 0.7 lb a week
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