Sylvia chedzey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1577 * 105%
fat: 81.49g
|
protein: 30.57g
|
carbs: 176.55g
- -
Wed 1st: 1301 * 87%
fat: 61.09g
|
protein: 27.77g
|
carbs: 152.75g
- -
April 2024
Tue 30th: 1456 * 97%
fat: 71.49g
|
protein: 33.60g
|
carbs: 190.25g
- -
Sun 28th: 1563 * 104%
fat: 73.49g
|
protein: 38.09g
|
carbs: 183.70g
- -
Sat 27th: 1372 * 91%
fat: 62.49g
|
protein: 35.39g
|
carbs: 163.20g
- -
Fri 26th: 1341 * 89%
fat: 61.56g
|
protein: 47.79g
|
carbs: 146.25g
- -
Thu 25th: 1831 * 122%
fat: 88.94g
|
protein: 66.94g
|
carbs: 187.25g
- -
Wed 24th: 1601 * 107%
fat: 74.94g
|
protein: 64.44g
|
carbs: 164.25g
- -
Tue 23rd: 1187 * 79%
fat: 50.05g
|
protein: 57.74g
|
carbs: 123.25g
- -
Mon 22nd: 1354 * 90%
fat: 58.26g
|
protein: 57.63g
|
carbs: 146.25g
- -
Sun 21st: 1697 * 113%
fat: 74.78g
|
protein: 74.58g
|
carbs: 174.27g
- -
Sat 20th: 1385 * 92%
fat: 57.18g
|
protein: 69.38g
|
carbs: 140.67g
- -
Fri 19th: 1470 * 98%
fat: 75.00g
|
protein: 36.40g
|
carbs: 159.10g
- -
Thu 18th: 1529 * 102%
fat: 69.79g
|
protein: 35.69g
|
carbs: 184.65g
- -
Tue 16th: 1299 * 87%
fat: 55.79g
|
protein: 33.19g
|
carbs: 161.65g
- -
Mon 15th: 1288 * 86%
fat: 52.93g
|
protein: 46.93g
|
carbs: 151.65g
- -
Sun 14th: 392 * 26%
fat: 10.09g
|
protein: 10.69g
|
carbs: 67.35g
- -
Sat 13th: 1333 * 89%
fat: 59.49g
|
protein: 35.59g
|
carbs: 160.70g
- -
Fri 12th: 1326 * 88%
fat: 58.33g
|
protein: 72.79g
|
carbs: 123.25g
- -
Thu 11th: 764 * 51%
fat: 26.54g
|
protein: 53.14g
|
carbs: 74.25g
- -

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