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horray I have shown a loss of 1.1/4lb this week I think I have realised where I was going wrong I eat well Monday to Friday saying that I stay on 1250 to 1500. then on Saturday I drop down to 1000 cals.and it seemed to have worked so see what happens next week
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152.0 lb
Lost so far: 38.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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1583 kcal
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Fat: 75.14g | Prot: 53.82g | Carb: 165.72g.
Breakfast: Nestle Coffee Mate, Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: John West Wild Pacific Red Salmon, Nestle Coffee Mate, Walkers Ready Salted Crisps (25g), Tesco Finest Sweetfire Baby Beetroot, Flora Light, Tesco Finest Piccolo Cherry Tomatoes, Warburtons Seeded Batch (Large). Snacks/Other: Warburtons Seeded Batch (Large), Flora Light, Tesco Eat Fresh Eat Me Bananas, Magnum Almond, Nestle Coffee Mate. more...
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losing 1.2 lb a week
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