ganderson210's Journal, 11 April 2012

170.6 lb Lost so far: 55.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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1557 kcal

Fat: 67.54g | Prot: 74.26g | Carb: 178.09g.   Breakfast: safeway nuts and dried fruit, egg, peanut butter, whole wheat bread. Lunch: salsa pace medium, red pepper, onion, canola oil, black beans, celery, carrot, rice, chicken breast. Dinner: asparagus, egg, goat cheese, olive oil, spinach, tomato, bread. Snacks/Other: apple, butterfinger mini, peanut m&ms. more...

2706 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...