ganderson210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 575 * 27%
fat: 23.52g
|
protein: 25.09g
|
carbs: 70.90g
- -
Fri 24th: 1800 * 86%
fat: 53.43g
|
protein: 116.10g
|
carbs: 164.50g
- -
Thu 23rd: 1428 * 68%
fat: 56.76g
|
protein: 61.51g
|
carbs: 164.01g
- -
Wed 22nd: 1534 * 73%
fat: 66.59g
|
protein: 67.02g
|
carbs: 171.37g
- -
Tue 21st: 1557 * 74%
fat: 50.25g
|
protein: 51.01g
|
carbs: 230.46g
- -
Mon 20th: 1459 * 69%
fat: 61.57g
|
protein: 69.10g
|
carbs: 165.77g
- -
Sat 18th: 387 * 18%
fat: 21.05g
|
protein: 24.48g
|
carbs: 25.47g
- -
Thu 16th: 1217 * 58%
fat: 57.29g
|
protein: 36.85g
|
carbs: 148.28g
- -
Tue 14th: 620 * 30%
fat: 24.79g
|
protein: 29.68g
|
carbs: 77.51g
- -
Wed 8th: 812 * 39%
fat: 46.53g
|
protein: 26.07g
|
carbs: 79.33g
- -
Tue 7th: 174 * 8%
fat: 3.06g
|
protein: 7.90g
|
carbs: 31.05g
- -
Mon 6th: 1014 * 48%
fat: 32.28g
|
protein: 37.60g
|
carbs: 147.56g
- -
Sat 4th: 237 * 11%
fat: 18.77g
|
protein: 15.15g
|
carbs: 0.98g
- -
April 2013
Tue 30th: 978 * 47%
fat: 35.19g
|
protein: 30.19g
|
carbs: 141.48g
- -
Mon 29th: 952 * 45%
fat: 23.37g
|
protein: 37.64g
|
carbs: 148.89g
- -
Sun 28th: 1386 * 66%
fat: 57.13g
|
protein: 43.49g
|
carbs: 139.52g
- -
Sat 27th: 1964 * 94%
fat: 75.08g
|
protein: 77.88g
|
carbs: 182.74g
- -
Sat 20th: 204 * 10%
fat: 8.69g
|
protein: 13.89g
|
carbs: 18.62g
- -
Fri 19th: 1349 * 64%
fat: 50.95g
|
protein: 73.55g
|
carbs: 87.70g
- -
Thu 18th: 763 * 36%
fat: 33.77g
|
protein: 40.60g
|
carbs: 75.76g
- -

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