Weigh In record (no journal entry) for 12 April 2012
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170.2 lb
Lost so far: 55.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2012:
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1626 kcal
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Fat: 95.81g | Prot: 73.12g | Carb: 129.24g.
Breakfast: mixed nuts, whole wheat bread, peanut butter, egg. Lunch: oil, vegetable stir fry, noodles, chicken. Dinner: 6" Turkey Breast & Black Forest Ham. Snacks/Other: godiva dark. more...
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losing 2.8 lb a week
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