rdhavens's Journal, 11 April 2012

NEW LOW!!! :))
132.8 lb Lost so far: 39.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2012:
840 kcal Fat: 56.50g | Prot: 37.00g | Carb: 58.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter, Light Mozzarella String Cheese. Snacks/Other: Premium Pistachios. more...
losing 4.2 lb a week

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