rdhavens's Journal, 10 April 2012

133.4 lb Lost so far: 38.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

500 kcal

Fat: 28.50g | Prot: 25.00g | Carb: 42.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Natural Creamy Peanut Butter, Ezekiel 4:9 Sprouted Grain Bread. more...

1910 kcal

Activities & Exercise: spinning - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...