ronca's Journal, 11 April 2012

183.2 lb Lost so far: 10.4 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 52.57g | Prot: 120.80g | Carb: 31.46g.   Breakfast: Grilled Chicken Breast Strips, cheddar cheese, low carb high fiber tortilla, coffee. Lunch: chicken breast, four cheese sauce, Broccoli & Cauliflower. Dinner: In The Bag Steamable Vegetables - Broccoli & Cauliflower, pork chop. Snacks/Other: Day Break Blueberry Almond Baked Square, almonds. more...

2461 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...