Weigh In record (no journal entry) for 22 October 2017
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1641 kcal
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Fat: 24.00g | Prot: 220.00g | Carb: 126.50g.
Breakfast: BodyTech Whey Protein Isolate - Strawberry Banana, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Organic Extra Virgin Coconut Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Athletic Greens Athletic Greens. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Great Value No Sugar Added Mixed Fruit, BodyTech Whey Protein Isolate - Strawberry Banana, Ice Mountain 100% Natural Spring Water (16.9 oz), Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: Rivalus Promasil Milk Chocolate, Human Performance Network Athletic Greens Superfood Cocktail, Ice Mountain 100% Natural Spring Water (16.9 oz), Better Body Foods PB Fit Peanut Butter Powder. more...
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steady weight
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