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19.2 body fat percentage. This is gonna be harder than I thought.
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2162 kcal
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Fat: 55.50g | Prot: 267.00g | Carb: 121.90g.
Breakfast: Athletic Greens Athletic Greens, Ice Mountain 100% Natural Spring Water (16.9 oz), Garden of Life Organic Extra Virgin Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder, Rivalus Promasil Milk Chocolate. Lunch: Flame Broiler Beef Veggie Bowl with Brown Rice, Flame Broiler Magic Sauce. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Ice Mountain 100% Natural Spring Water (16.9 oz), BodyTech Whey Protein Isolate - Strawberry Banana, El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Ice Mountain 100% Natural Spring Water (16.9 oz), BodyTech Whey Protein Isolate - Strawberry Banana. more...
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losing 16.8 lb a week
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