a6s's Journal, 21 October 2017

19.2 body fat percentage. This is gonna be harder than I thought.
186.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
2162 kcal Fat: 55.50g | Prot: 267.00g | Carb: 121.90g.   Breakfast: Rivalus Promasil Milk Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Organic Extra Virgin Coconut Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Athletic Greens Athletic Greens. Lunch: Flame Broiler Magic Sauce, Flame Broiler Beef Veggie Bowl with Brown Rice. Dinner: El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Creamy Cilantro Dressing, BodyTech Whey Protein Isolate - Strawberry Banana, Ice Mountain 100% Natural Spring Water (16.9 oz), Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: BodyTech Whey Protein Isolate - Strawberry Banana, Ice Mountain 100% Natural Spring Water (16.9 oz), Better Body Foods PB Fit Peanut Butter Powder. more...
on diet Slow Carb Diet    losing 16.8 lb a week

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



a6s's weight history


a6s's Recent Activity

a6s's Own Activity

No recent activity.

Following

FloridaAngel commented on secretnana's Weight Entry.

Other Member Diet Recent Activity

juliejbird supported Scotti321's Journal Entry.
Keilin_4 supported Icanandwilldoit's Weight Entry.
Icanandwilldoit recorded a Weight Entry at 145.3 lb.
abbadabba commented on Iwantdoughnuts's Journal Entry.
hildawg supported amoller93's Journal Entry.
Kevinlyfellow supported smprowett's Journal Entry.
deanthegreat supported brookofmirkwood's Journal Entry.
mickfan1 supported KayseaLove's Journal Entry.