a6s's Journal, 21 October 2017

19.2 body fat percentage. This is gonna be harder than I thought.
186.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
2162 kcal Fat: 55.50g | Prot: 267.00g | Carb: 121.90g.   Breakfast: Rivalus Promasil Milk Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Garden of Life Organic Extra Virgin Coconut Oil, Ice Mountain 100% Natural Spring Water (16.9 oz), Athletic Greens Athletic Greens. Lunch: Flame Broiler Magic Sauce, Flame Broiler Beef Veggie Bowl with Brown Rice. Dinner: El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Creamy Cilantro Dressing, BodyTech Whey Protein Isolate - Strawberry Banana, Ice Mountain 100% Natural Spring Water (16.9 oz), Better Body Foods PB Fit Peanut Butter Powder. Snacks/Other: BodyTech Whey Protein Isolate - Strawberry Banana, Ice Mountain 100% Natural Spring Water (16.9 oz), Better Body Foods PB Fit Peanut Butter Powder. more...
on diet Slow Carb Diet    losing 16.8 lb a week

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