Weigh In record (no journal entry) for 23 October 2017
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186.8 lb
Lost so far: 10.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1245 kcal
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Fat: 25.00g | Prot: 159.00g | Carb: 76.90g.
Breakfast: Rivalus Promasil Milk Chocolate, Athletic Greens Athletic Greens, Ice Mountain 100% Natural Spring Water (16.9 oz), Garden of Life Organic Extra Virgin Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Flame Broiler Beef Veggie Bowl with Brown Rice. Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Ice Mountain 100% Natural Spring Water (16.9 oz), BodyTech 100% Casein - Chocolate. more...
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steady weight
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