Weigh In record (no journal entry) for 21 October 2017
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150.6 lb
Lost so far: 83.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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853 kcal
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Fat: 36.85g | Prot: 33.27g | Carb: 101.50g.
Breakfast: Krusteaz Belgian Waffle Mix, Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds), Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Tortilla Corn Chips, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp, crema, shredded cheese, Cos or Romaine Lettuce, Corn Tortilla, Shrimp. Snacks/Other: Subway Oatmeal Raisin Cookie. more...
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steady weight
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