Weigh In record (no journal entry) for 20 October 2017
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150.6 lb
Lost so far: 83.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2017:
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1276 kcal
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Fat: 62.45g | Prot: 80.82g | Carb: 122.56g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Califa Farms Barista Blend Almond Milk, Ghirardelli Sweet Ground Chocolate & Cocoa, Coffee (Brewed From Grounds). Lunch: Wendy's Chili (Large). Dinner: Yard House Ahi Poke Bowl. Snacks/Other: Caribou Coffee Mocha (Small), Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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gaining 4.2 lb a week
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