Weigh In record (no journal entry) for 23 October 2017
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151.4 lb
Lost so far: 82.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2017:
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1443 kcal
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Fat: 44.44g | Prot: 76.49g | Carb: 203.83g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Sodexo Vietnamese Banh Mi. Dinner: White Cake with Icing (Home Recipe or Purchased), BelGioioso Fresh Mozzarella Pearls, Great Value Vanilla Ice Cream Sandwiches. Snacks/Other: Outshine Grape Fruit Bar, Iced Coffee with Cream and Sugar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.8 lb a week
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