Weigh In record (no journal entry) for 20 October 2017
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192.8 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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442 kcal
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Fat: 20.81g | Prot: 18.05g | Carb: 49.42g.
Breakfast: 2% Fat Milk, Noosa Vanilla Yoghurt. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 0.1 lb a week
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rad964's weight history
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