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Going to the beach for 5 days (tomorrow). It's gonna be fun.
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212.8 lb
Lost so far: 47.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1033 kcal
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Fat: 34.76g | Prot: 48.78g | Carb: 142.30g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Coffee, Food Club Large Egg. Lunch: Fiber One Blueberry Streusel Bar, Fiber One Salted Caramel & Dark Chocolate Bar. Dinner: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Snacks/Other: Subway 6" Roast Beef. more...
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losing 7.0 lb a week
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