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O yeah, o yeah (victory dance) Woo hoo !!!
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213.8 lb
Lost so far: 46.2 lb.
Still to go: 78.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2017:
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1442 kcal
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Fat: 67.02g | Prot: 120.09g | Carb: 116.74g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Great Value Extra Sharp Cheddar Cheese, Food Club Large Egg, Coffee. Lunch: pink salmon fillets walmart, apple, Gala with skin 1 0z, Cauliflower. Dinner: Land O' Frost Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, sirloin steak 1 oz, Fiber One Layered Chewy Bars - Double Chocolate Almond, Hershey's Payday Peanut Caramel Bar (Jumbo Bag). Snacks/Other: hageland Dark chocolate, premium dark 53% cocao, thinkThin Salted Caramel Lean Protein & Fiber Bar. more...
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losing 16.8 lb a week
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