Weigh In record (no journal entry) for 10 April 2012
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1142 kcal
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Fat: 42.81g | Prot: 39.09g | Carb: 159.59g.
Breakfast: Egg Whites, Milk (Nonfat), Oatmeal, Banana. Lunch: Kosher Dill Spears, Classic Style Pretzel Sticks, Sandwich Thins - Honey Wheat. Snacks/Other: Kit-Kat Bar, Peanut Butter M&M's. more...
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losing 14.0 lb a week
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twelker3's weight history
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