Weigh In record (no journal entry) for 09 April 2012
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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569 kcal
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Fat: 9.72g | Prot: 20.09g | Carb: 110.75g.
Breakfast: Banana, Oatmeal. Lunch: Sandwich Thins - Honey Wheat, Classic Style Pretzel Sticks. Snacks/Other: Peanut Butter Cups (Miniatures), Chewy Granola Bars, All Natural Nonfat Plain Yogurt, Strawberry. more...
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gaining 4.2 lb a week
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twelker3's weight history
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