Weigh In record (no journal entry) for 08 March 2010
|
209.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2010:
|
1730 kcal
|
Fat: 77.30g | Prot: 84.50g | Carb: 136.40g.
Breakfast: coffee, apple. Lunch: chicken and bacon sandwich. Dinner: flora, salami, cheese, onion, value baked beans, wholemeal bread. Snacks/Other: Super wholefood salad. more...
|
|
3494 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
parrotrustler's weight history
|