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Oh, the demon cheese.
Mucked up a bit yesterday by not properly planning my dinner, and not eating at the right time during the day.
Did a good hour in the gym though, so the should counter the extra 130 cals BUT, I'm not going to the gym so I can over eat. I'm going to the gym to maximise my efforts.
Proud of my efforts to resist the giant bag of Dorito's Gavster brought home. 1. That's right, 1. Which I nibbled sedately for 5 minutes and came to the conclusion that when you bother to taste them, they're actually quite grim!
Need to review my gym timetable this week as I'm out on Friday and will need to get that session in somewhere else. It' also means putting the group class I wanted to try back another week. Still enjoying going to the gym and really looking forward to upping the game. I've already noticed that I need to push myself a touch harder to get my HR to the 'fat burn' zone and I'm mixing in some light cardio to keep things interesting.
Still, triumph of this whole venture is that just over a week in and Sally already asked me if I'd lost weight and told me I was looking great!
Diet Calendar Entries for 09 March 2010:
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1438 kcal
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Fat: 44.89g | Prot: 84.68g | Carb: 178.91g.
Breakfast: semi-skimmed milk, coffee, semi-skimmed milk, market value porridge oats. Lunch: chicken and bacon sandwich. Dinner: Onions, Medium Sliced Wholemeal Bread, Tikki Masala curry paste, Cooked Soybeans (Fat Not Added in Cooking), Broccoli, Green Snap Beans, Pacific Cod. Snacks/Other: Olive Oil, Be Good To Yourself Parsnip, butternut & ginger soup, clementine, apple. more...
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2996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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