Weigh In record (no journal entry) for 19 October 2017
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142.0 lb
Lost so far: 0.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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1357 kcal
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Fat: 51.29g | Prot: 129.87g | Carb: 95.73g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Olive Garden Croutons, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Dole Butter Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Santitas White Corn Tortilla Chips, Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Shredded Colby & Monterey Jack Cheese, Wal-Mart 93/7 Lean Ground Beef , Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Cocoa Powder, Libby's 100% Pure Pumpkin, GNC Pure Isolate , Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's English Cucumber, Premier Nutrition High Protein Shake - Bananas & Cream, Post Oreo O's, Splenda No Calorie Sweetener, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Cool Whip. more...
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gaining 5.6 lb a week
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