Bandrai's Journal, 19 October 2017

144.5 lb Lost so far: 22.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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907 kcal

Fat: 31.91g | Prot: 42.15g | Carb: 109.18g.   Breakfast: Coffee with Milk. Lunch: Green Giant Whole Kernel Sweet Corn, Market Pantry Deli Swiss Cheese Slices, Great Value Canned Tuna in Water, Panera Bread French Baguette. Dinner: Pizza Shoppe Pepperoni Pizza. Snacks/Other: De La Rosa Marzipan, Lay's Oven Baked Barbecue Chips (Bag). more...

1870 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...