Weigh In record (no journal entry) for 22 October 2017
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145.9 lb
Lost so far: 21.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1216 kcal
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Fat: 54.74g | Prot: 58.14g | Carb: 124.00g.
Breakfast: Coffee with Milk. Lunch: Poached Egg, Calavo Avocado, Tomatoes, Ketchup, Cheddar Cheese, Mayonnaise, Brown Bread. Dinner: Sbarro Gourmet Ham Pineapple & Bacon Pizza. more...
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2339 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Squats (Legs) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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