Bandrai's Journal, 18 October 2017

148.6 lb Lost so far: 18.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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876 kcal

Fat: 34.83g | Prot: 45.52g | Carb: 93.20g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Tomatoes, Pita Bread, Bacon, Ketchup, Cheddar Cheese, Mayonnaise. Dinner: Heinz Baked Beans, Green Peas, Haddock Cake or Patty. Snacks/Other: Bistro Reserve Raspberry Jam, Scone. more...

2321 kcal

Activities & Exercise: Rowing - 18 minutes, Running - 7/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...