BigC1972's Journal, 19 October 2017

Trying new things this week. Not so good.

300.6 lb Lost so far: 111.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 112.62g | Prot: 142.09g | Carb: 44.04g.   Breakfast: Kraft Deli Deluxe American 2% Milk Cheese Slices, Tyson Foods Sausage Patty, Egg, Safeway Homestyle Gravy, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Kroger Texas Toast. Lunch: Dry Roasted Peanuts (with Salt), Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Lettuce Salad with Assorted Vegetables, Tomatoes, Kroger Monterey Jack Cheese. Dinner: Great Lakes Cheese Monterey Jack Cheese, Butter (Salted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Giblet Gravy, Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans. Snacks/Other: Water, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Oberto Beef Pepperoni Sticks, Celestial Seasonings Green Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

3784 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...