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Missed water pill doses so I'm back in the reality number.
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296.8 lb
Lost so far: 115.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2017:
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1998 kcal
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Fat: 125.11g | Prot: 153.04g | Carb: 61.08g.
Breakfast: Bacon, Kroger Texas Toast, Egg, Safeway Homestyle Gravy, Great Value Sharp Cheddar Cheese, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Roast Beef (Lean Only Eaten), Tomatoes, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Giblet Gravy, Olive Oil, Talking Rain Sparkling Ice - Peach Nectarine, Green String Beans. Snacks/Other: Nature Made Fish Oil 1200Mg, Great Value Non-Dairy Coffee Creamer, Black Tea, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks. more...
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4076 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
Good effort this past week!
12 Oct 17 by member: From371to184
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