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Lots of cravings. Too many carbs period.
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301.0 lb
Lost so far: 111.0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 October 2017:
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1844 kcal
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Fat: 126.21g | Prot: 133.27g | Carb: 39.67g.
Breakfast: Tyson Foods Sausage Patty, Kraft Deli Deluxe American 2% Milk Cheese Slices, Safeway Homestyle Gravy, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Wal-Mart Bakery Sugar Free Sliced Lemon Creme Cake. Lunch: Beef Pastrami (Cured), Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Green String Beans, Braised or Boiled Beef Pot Roast, Great Lakes Cheese Monterey Jack Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea. more...
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4133 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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