Siegels's Journal, 18 October 2017

144.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 61.77g | Prot: 105.82g | Carb: 132.84g.   Breakfast: Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Yellow Summer Squash, Eggplant, General Tso (General Gau) Chicken. Dinner: Corned Beef Sandwich, Jason's Deli Tomato Basil Soup (Cup), IHOP Seasonal Fresh Fruit. Snacks/Other: Beer. more...

1913 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...