Weigh In record (no journal entry) for 09 April 2012
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2012:
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1016 kcal
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Fat: 57.59g | Prot: 57.53g | Carb: 70.95g.
Breakfast: Beef Jerky, Roasted Salted Amonds. Lunch: French Fries (Small), Fried or Battered Breaded Floured Shrimp. Dinner: Roasted Original Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.6 lb a week
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