mlssbray

Start Weight:(29 Dec 11) 188.0 lb
Current Weight:(26 Jan 15) 190.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 29 Dec 11

mlssbray's Weight History


mlssbray's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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mlssbray's Recent Food & Exercise

mlssbray's Recent Activity

mlssbray's Own Activity

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Atkins Recent Activity

marwan1307 recorded a Weigh In at 214.0 lb.
right-now-or-never updated their Food Diary.
jordansmith1 and beware5289 are now buddies.
JamieAlison commented on DaveB0410's Journal Entry.
berley1 supported katmm's Journal Entry.
rgraff updated their Exercise Diary.
hotboats recorded a Weigh In at 219.0 lb.
charlene1202 commented on tweetycat's Weigh In.