mlssbray
Joined December 2011
Posts
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Weight History

Start Weight
188.0 lb
Lost so far: 2.0 lb

Current Weight
190.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
160.0 lb
Still to go: 30.0 lb

mlssbray's Weight History


mlssbray's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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