mlssbray

Start Weight:(29 Dec 11) 188.0 lb
Current Weight:(26 Jan 15) 190.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 29 Dec 11

mlssbray's Weight History


mlssbray's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members

Atkins


mlssbray's Recent Food & Exercise

mlssbray's Recent Activity

mlssbray's Own Activity

No recent activity.

mlssbray's Buddies

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
OutlanderFan updated their Food Diary.
LO-Carb Karen supported rhontique's Journal Entry.
Horseshu1 replied to their challenge post - Week 3 squat schedule?.
RoseTampa supported animidorolga's Weight Entry.
ShyGuy commented on their Journal Entry.
trackin64 supported dustyannfields's Weight Entry.
Lindart supported jenniferjones1's Weight Entry.