mlssbray

Start Weight:(29 Dec 11) 188.0 lb
Current Weight:(09 Apr 12) 174.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.6 lb a week

FatSecret member since: 29 Dec 11

mlssbray's Weight History


mlssbray's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members

Atkins


mlssbray's Recent Food & Exercise

mlssbray's Recent Activity

mlssbray's Own Activity

No recent activity.

mlssbray's Buddies

No recent activity.

Atkins Recent Activity

Joehi recorded a Weigh In at 139.4 lb.
Quilter12979 recorded a Weigh In at 141.5 lb.
severusfreak recorded a Weigh In at 195.4 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 127.6 lb.
grammakat recorded a Weigh In at 251.4 lb.
Elaine3470 added Tipper's Bacon Wrapped Jalapeno Pepper Poppers recipe to their cook book.
cutetony updated their Exercise Diary.
ShyGuy commented on their Journal Entry.