mlssbray

Start Weight:(29 Dec 11) 188.0 lb
Current Weight:(26 Jan 15) 190.0 lb
Goal Weight:160.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 29 Dec 11

mlssbray's Weight History


mlssbray's Cookbook

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Atkins Recent Activity

Wiwan recorded a Weigh In at 273.0 lb.
cynthia857 recorded a Weigh In at 182.0 lb.
DeeChick recorded a Journal Entry and a Weigh In at 171.0 lb.
Wilson Manners recorded a Weigh In at 196.4 lb.
MsDonnie recorded a Weigh In at 212.6 lb.
Weezy2 recorded a Journal Entry.
leoshar recorded a Weigh In at 215.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 220.0 lb.