mlssbray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 220 * 11%
fat: 11.00g
|
protein: 20.00g
|
carbs: 11.00g
- -
Mon 26th: 1045 * 52%
fat: 58.94g
|
protein: 55.26g
|
carbs: 83.10g
- -
July 2012
Wed 18th: 422 * -
fat: 30.35g
|
protein: 25.35g
|
carbs: 14.90g
- -
Tue 17th: 1445 * -
fat: 90.00g
|
protein: 80.00g
|
carbs: 120.00g
- -
Mon 16th: 1108 * -
fat: 60.21g
|
protein: 37.39g
|
carbs: 108.83g
- -
April 2012
Tue 24th: 763 * -
fat: 55.16g
|
protein: 52.72g
|
carbs: 18.65g
- -
Mon 23rd: 1338 * -
fat: 73.92g
|
protein: 65.36g
|
carbs: 106.38g
- -
Wed 18th: 760 * -
fat: 40.73g
|
protein: 61.02g
|
carbs: 46.21g
- -
Wed 11th: 442 * -
fat: 30.35g
|
protein: 23.85g
|
carbs: 18.90g
- -
Mon 9th: 1016 * -
fat: 57.59g
|
protein: 57.53g
|
carbs: 70.95g
- -
March 2012
Wed 21st: 681 * -
fat: 39.94g
|
protein: 42.64g
|
carbs: 42.27g
- -
Thu 15th: 380 * -
fat: 29.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Tue 6th: 253 * -
fat: 11.10g
|
protein: 13.90g
|
carbs: 24.00g
- -
February 2012
Mon 27th: 313 * -
fat: 7.34g
|
protein: 6.22g
|
carbs: 54.24g
- -
Wed 22nd: 1655 * -
fat: 98.00g
|
protein: 56.00g
|
carbs: 133.50g
- -
Wed 15th: 731 * -
fat: 57.02g
|
protein: 20.46g
|
carbs: 39.61g
- -
Tue 14th: 1793 * -
fat: 105.70g
|
protein: 135.45g
|
carbs: 72.51g
- -
Mon 13th: 1076 * -
fat: 58.26g
|
protein: 94.51g
|
carbs: 42.72g
- -
Thu 9th: 442 * -
fat: 30.35g
|
protein: 23.85g
|
carbs: 18.90g
- -
Wed 8th: 897 * -
fat: 53.92g
|
protein: 46.71g
|
carbs: 53.19g
- -

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