mlssbray's Journal, 26 January 2015

Weigh In record (no journal entry) for 26 January 2015
190.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2015:
1045 kcal Fat: 58.94g | Prot: 55.26g | Carb: 83.10g.   Breakfast: Slim Jim Original Beef Stick, Blue Diamond Roasted Salted Amonds. Lunch: Green String Beans, Kraft Honey BBQ Sauce, Kroger Pork Country Style Ribs. Dinner: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Noodles (Enriched, Cooked). more...
gaining 0.1 lb a week

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