Weigh In record (no journal entry) for 22 February 2012
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1655 kcal
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Fat: 98.00g | Prot: 56.00g | Carb: 133.50g.
Breakfast: Roasted Salted Amonds, Original Beef Stick. Lunch: Krystal Chik, Regular Fries. Dinner: French Fries (Small), Big Mac. more...
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losing 1.1 lb a week
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