Boosi's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
119.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2012:
1290 kcal Fat: 38.22g | Prot: 70.58g | Carb: 134.88g.   Breakfast: gouda cheese, honey, banana, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: beef substitute, spaghetti, onion, tomato paste. Dinner: onion, carrot, mushroom, ground beef, olive oil, hamburger bun. Snacks/Other: ritter sport, date, kiwi, pickle, white wine. more...
2630 kcal Activities & Exercise: Sitting - 14 hours, Running (jogging) - 5/mph - 55 minutes, Boxing - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet Boosi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Boosi's own diet



Boosi's weight history


Boosi's Recent Activity

Boosi's Own Activity

No recent activity.

Boosi's Buddies

No recent activity.

Other Member Diet Recent Activity

abcardoso recorded a Weigh In at 183.0 lb.
natiffy184 recorded a Journal Entry.
luoyee recorded a Weigh In at 158.7 lb.
tertuf and shallid are now buddies.
kym292 recorded a Weigh In at 154.3 lb.
A123451999 recorded a Weigh In at 176.8 lb.
glykerial recorded a Weigh In at 131.4 lb.
NoviaSurya recorded a Weigh In at 196.2 lb.