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Boosi's Journal, 09 April 2012
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Weigh In record (no journal entry) for 09 April 2012
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 April 2012:
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1290 kcal
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Fat: 38.22g | Prot: 70.58g | Carb: 134.88g.
Breakfast: non fat milk, banana, Quick Oatmeal (1 or 3 Minutes), honey, gouda cheese. Lunch: tomato paste, beef substitute, onion, spaghetti. Dinner: hamburger bun, onion, carrot, mushroom, ground beef, olive oil. Snacks/Other: pickle, white wine, ritter sport, date, kiwi. more...
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2630 kcal
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Activities & Exercise:
Sitting - 14 hours, Running (jogging) - 5/mph - 55 minutes, Boxing - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
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