Boosi's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
119.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2012:
1290 kcal Fat: 38.22g | Prot: 70.58g | Carb: 134.88g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), non fat milk, banana, honey, gouda cheese. Lunch: spaghetti, onion, tomato paste, beef substitute. Dinner: carrot, hamburger bun, olive oil, ground beef, mushroom, onion. Snacks/Other: date, white wine, kiwi, ritter sport, pickle. more...
2630 kcal Activities & Exercise: Sitting - 14 hours, Running (jogging) - 5/mph - 55 minutes, Boxing - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet Boosi's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Boosi's weight history

Boosi's Recent Activity

Boosi's Own Activity

No recent activity.

Boosi's Buddies

No recent activity.

Other Member Diet Recent Activity

ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
riffatjavid recorded a Weigh In at 149.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.