Boosi's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
119.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2012:
1290 kcal Fat: 38.22g | Prot: 70.58g | Carb: 134.88g.   Breakfast: non fat milk, banana, Quick Oatmeal (1 or 3 Minutes), honey, gouda cheese. Lunch: tomato paste, beef substitute, onion, spaghetti. Dinner: hamburger bun, onion, carrot, mushroom, ground beef, olive oil. Snacks/Other: pickle, white wine, ritter sport, date, kiwi. more...
2630 kcal Activities & Exercise: Sitting - 14 hours, Running (jogging) - 5/mph - 55 minutes, Boxing - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet Boosi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Boosi's own diet



Boosi's weight history


Boosi's Recent Activity

Boosi's Own Activity

No recent activity.

Boosi's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
breben1973 updated their Food Diary.
mcpetrow recorded a Weigh In at 228.4 lb.
MaryKay63 recorded a Weigh In at 191.0 lb.
Dalsha recorded a Weigh In at 243.0 lb.
Topazz recorded a Weigh In at 264.8 lb.
Cabone7 recorded a Weigh In at 111.4 lb.
Arrevanthas recorded a Journal Entry and a Weigh In at 208.5 lb.