Boosi's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
119.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2012:
1290 kcal Fat: 38.22g | Prot: 70.58g | Carb: 134.88g.   Breakfast: non fat milk, banana, Quick Oatmeal (1 or 3 Minutes), honey, gouda cheese. Lunch: beef substitute, tomato paste, onion, spaghetti. Dinner: ground beef, hamburger bun, olive oil, mushroom, carrot, onion. Snacks/Other: pickle, white wine, ritter sport, date, kiwi. more...
2630 kcal Activities & Exercise: Sitting - 14 hours, Running (jogging) - 5/mph - 55 minutes, Boxing - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet Boosi's own diet  

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