Boosi's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
119.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2012:
1290 kcal Fat: 38.22g | Prot: 70.58g | Carb: 134.88g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), non fat milk, banana, honey, gouda cheese. Lunch: beef substitute, onion, tomato paste, spaghetti. Dinner: onion, carrot, mushroom, ground beef, hamburger bun, olive oil. Snacks/Other: date, kiwi, ritter sport, pickle, white wine. more...
2630 kcal Activities & Exercise: Sitting - 14 hours, Running (jogging) - 5/mph - 55 minutes, Boxing - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet Boosi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Boosi's own diet



Boosi's weight history


Boosi's Recent Activity

Boosi's Own Activity

No recent activity.

Boosi's Buddies

No recent activity.

Other Member Diet Recent Activity

Miaecj recorded a Weigh In at 238.0 lb.
lauragiselle90 updated their Food Diary.
johanhorn recorded a Weigh In at 187.0 lb.
auctionservic717 recorded a Weigh In at 184.0 lb.
A Better Me updated their Food Diary.
Charlotte Teamo commented on Bible Bliss's Journal Entry.
glen commented on Draglist's Journal Entry.
iamachristianjesusfreak commented on Razzle_n_dazzle's Journal Entry.