Boosi's Journal, 09 April 2012

Weigh In record (no journal entry) for 09 April 2012
119.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 09 April 2012:
1290 kcal Fat: 38.22g | Prot: 70.58g | Carb: 134.88g.   Breakfast: gouda cheese, honey, banana, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: spaghetti, tomato paste, onion, beef substitute. Dinner: mushroom, carrot, olive oil, ground beef, hamburger bun, onion. Snacks/Other: pickle, date, kiwi, ritter sport, white wine. more...
2630 kcal Activities & Exercise: Sitting - 14 hours, Running (jogging) - 5/mph - 55 minutes, Boxing - 1 hour, Resting - 5 minutes, Sleeping - 8 hours. more...
on diet Boosi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Boosi's own diet



Boosi's weight history


Boosi's Recent Activity

Boosi's Own Activity

No recent activity.

Boosi's Buddies

No recent activity.

Other Member Diet Recent Activity

sb7225 recorded a Weigh In at 129.8 lb.
Kadaxgfyballot recorded a Weigh In at 121.3 lb.
northernmusician supported Melodyann's Weigh In.
DogLover6 updated their Food Diary.
New_ella updated their Food Diary.
Dudette1 recorded a Journal Entry and a Weigh In at 225.8 lb.
Kimiko85 recorded a Weigh In at 301.0 lb.
Pinkpout recorded a Weigh In at 220.5 lb.