Boosi's Journal, 15 April 2012

Weigh In record (no journal entry) for 15 April 2012
117.7 lb Lost so far: 5.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2012:
1359 kcal Fat: 32.49g | Prot: 83.53g | Carb: 189.29g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), non fat milk, Bananas, honey. Lunch: olive oil, chicken breast, pasta, onion, carrot. Dinner: chicken thigh, lavash, yogurt. Snacks/Other: date, orange, Apples, mcvities cookie, squash seeds, raisin. more...
2142 kcal Activities & Exercise: Sitting - 15 hours, Running - 6/mph - 1 hour, Sleeping - 8 hours. more...
on diet Boosi's own diet   losing 2.1 lb a week

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