Boosi's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
117.1 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
1359 kcal Fat: 57.39g | Prot: 54.44g | Carb: 173.10g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), non fat milk, banana, honey, fitness cereal, peanut butter, strawberry jam. Lunch: olive oil, salad, walnut, egg. Dinner: tilapia. Snacks/Other: toffee, ritter sport, date. more...
2010 kcal Activities & Exercise: Sitting - 15 hours and 15 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours. more...
on diet Boosi's own diet   losing 0.7 lb a week

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