kmking40's Journal, 16 October 2017

So, terrible weekend. Endless Shrimp on Saturday followed by lots of fried chicken on Sunday! Didnt exercise restraint at all and
there is really no excuse. Not going to beat
myself up, just move on. Weighed myself
this morning but I am not logging it. Will do it tomorrow after a good day. THE STRUGGLE IS SO REAL! 😞

273.0 lb Lost so far: 33.8 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
932 kcal Fat: 41.44g | Prot: 33.87g | Carb: 115.20g.   Breakfast: Quaker Cap'n Crunch's Crunch Berries, Food Lion Fat Free Milk, Gevalia Cappuccino. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Jell-O Sugar Free Chocolate Vanilla Swirls, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
on diet kmking40's own diet   steady weight

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Comments 
We all have those days. Just make tomorrow better. You got this. 
16 Oct 17 by member: mylahxandermom
The only decisions you control are the ones right now... decisions long-past cannot be affected by feeling angst over them now... move along and (as @Mylahxandermom said, above) "...make tomorrow better." 
16 Oct 17 by member: From371to184
We all have the bad days just remember there will always be the good ones too 
16 Oct 17 by member: junie123
I prefer not to feel too guilty when I over indulge. Guilt & stress just make things that much harder over all. Enjoy the splurge then get back on track! 
16 Oct 17 by member: OrbityGoZoom
Yesterday is forgotten and your journey goes on !!! Pick up were you left off !!! 
17 Oct 17 by member: DO N OK

     
 

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