Whew! Down a half of a pound and this is my evening weight. Hopefully even better news waiting for me in the morning!
|
272.4 lb
Lost so far: 34.4 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2017:
|
1220 kcal
|
Fat: 67.27g | Prot: 49.06g | Carb: 113.43g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Essensia Chicken Breast Salad, House Salad. Dinner: Fresh Selections Romaine Blend, Sycamore Farms Premium Chunk White Meat Chicken Salad. Snacks/Other: Reese's Big Cup (King Size), McDonald's Coffee Creamer, McDonald's Sugar Packet. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmking40's weight history
|