kmking40's Journal, 19 October 2017

Whew! Down a half of a pound and this is my evening weight. Hopefully even better news waiting for me in the morning!
272.4 lb Lost so far: 34.4 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
1220 kcal Fat: 67.27g | Prot: 49.06g | Carb: 113.43g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: House Salad, Essensia Chicken Breast Salad. Dinner: Sycamore Farms Premium Chunk White Meat Chicken Salad, Fresh Selections Romaine Blend. Snacks/Other: McDonald's Sugar Packet, McDonald's Coffee Creamer, Reese's Big Cup (King Size). more...
on diet kmking40's own diet   losing 1.4 lb a week

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