Weigh In record (no journal entry) for 15 October 2017
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197.8 lb
Lost so far: 17.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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2019 kcal
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Fat: 99.78g | Prot: 77.10g | Carb: 221.88g.
Breakfast: Jif Creamy Peanut Butter, Thomas' Original English Muffins, Dunkin' Donuts Coffee with Cream, Borden Cremora Non-Dairy Coffee Creamer, Decaffeinated Coffee. Lunch: Bunny Bread Honey Wheat Bread, Lay's Lightly Salted Potato Chips (1 oz), smuckers SMUCKERS STRAWBERY PRESV, Milk (1% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, Quaker Chewy Granola Bars - Chocolate Chip. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Vegetable Soup. Snacks/Other: Keebler Mini Vanilla Wafers, Twix Twix, Raisins (Seedless), Kroger Walnut Halves & Pieces. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cscherry's weight history
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