Weigh In record (no journal entry) for 16 October 2017
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198.2 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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1999 kcal
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Fat: 102.48g | Prot: 75.62g | Carb: 209.42g.
Breakfast: Borden Cremora Non-Dairy Coffee Creamer, Decaffeinated Coffee, Milk (1% Lowfat with Added Vitamin A), Great Value Corn Flakes Cereal, Dunkin' Donuts Coffee with Cream, Thomas' Original English Muffins, Jif Creamy Peanut Butter. Lunch: Jif Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), smuckers SMUCKERS STRAWBERY PRESV, Lay's Lightly Salted Potato Chips (1 oz), Bunny Bread Honey Wheat Bread. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Onions, Donatos Pizzeria Thin Crust Pepperoni Pizza (Large), Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Del Monte Mixed Fruit Cup, Kroger Walnut Halves & Pieces, Quaker Rice Cakes - Caramel Corn. more...
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2261 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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cscherry's weight history
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