Weigh In record (no journal entry) for 14 October 2017
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197.8 lb
Lost so far: 17.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1976 kcal
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Fat: 76.72g | Prot: 80.90g | Carb: 256.78g.
Breakfast: Great Value Corn Flakes Cereal, Milk (1% Lowfat with Added Vitamin A), Quaker Kretschmer Original Toasted Wheat Germ, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Milk (1% Lowfat with Added Vitamin A), Our Family Frozen Blueberries, Decaffeinated Coffee, Borden Cremora Non-Dairy Coffee Creamer, Dunkin' Donuts Coffee with Cream. Lunch: Milk (1% Lowfat with Added Vitamin A), Jif Creamy Peanut Butter, smuckers SMUCKERS STRAWBERY PRESV, Lay's Lightly Salted Potato Chips (1 oz), Bunny Bread Honey Wheat Bread. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Donatos Pizzeria Thin Crust Pepperoni Pizza (Large). Snacks/Other: Reko Pizzelle Italian Waffle Cookie, Quaker Rice Cakes - Caramel Corn. more...
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2256 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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cscherry's weight history
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