Weigh In record (no journal entry) for 07 April 2012
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265.4 lb
Lost so far: 7.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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2129 kcal
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Fat: 136.71g | Prot: 100.87g | Carb: 56.70g.
Breakfast: Double Meat Breakfast. Lunch: Armour Vienna Sausage. Dinner: Riesling Wine, Grilled Shrimp, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Garlic Cheese Biscuit, Roasted Spaghetti Squash, Fresh Grilled Zucchini, Petite Sirloin. more...
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losing 1.4 lb a week
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