Ddb111's Journal, 08 April 2012

Weigh In record (no journal entry) for 08 April 2012
265.0 lb Lost so far: 8.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2012:
1862 kcal Fat: 100.20g | Prot: 127.12g | Carb: 61.75g.   Breakfast: Healthy Life Reduced Calorie White Bread, Fully Cooked Turkey Sausage Patties. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Octoberfest Beer, Deluxe Mixed Nuts. more...
losing 2.8 lb a week

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