Weigh In record (no journal entry) for 05 April 2012
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192.0 lb
Lost so far: 37.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2012:
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854 kcal
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Fat: 22.25g | Prot: 67.40g | Carb: 102.28g.
Breakfast: fat free milk, decaf coffee, quaker instant weight control oatmeal, wheat germ. Lunch: 2% milk, decaf coffee, barbecue sauce, chicken breast with skin. Dinner: skim milk, decaf, almonds, chicken vegetable soup. Snacks/Other: unsweetened applesauce. more...
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2487 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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