EverettF's Journal, 07 April 2012

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 49.82g | Prot: 103.47g | Carb: 225.29g.   Breakfast: Tuna in Water (Canned), Coffee with Cream, Plain Pancakes. Dinner: Bologna Sandwich with Spread, Hyperbolic Mass Gainer. more...

2209 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...