Weigh In record (no journal entry) for 13 October 2017
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1851 kcal
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Fat: 128.07g | Prot: 148.26g | Carb: 22.46g.
Lunch: Vigor Queijo Parmesão Ralado, Itambé Creme de Leite Leve, Couve-Flor, Bife de Carne de Vaca. Dinner: Tirolez Queijo Coalho, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cupim Assado, Alface, Copacol Coração de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Hué Geléia de Goiaba Diet, Polenghi Queijo Minas Frescal Light. more...
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1973 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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